{"product_id":"subscription","title":"Weekly Meals","description":"\u003cp\u003eChoice of meals delivered to you weekly. Please select the number and type of meals you would like to be delivered.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"tdee-container\"\u003e\n\u003cp\u003eDisclaimer: We are not affiliated with, endorsed by, or in any way officially connected to this website, nor do we receive any commission or compensation from it. The link is provided solely for informational and convenience purposes. You can use the calculator available here to estimate your Total Daily Energy Expenditure (TDEE): \u003ca href=\"https:\/\/tdeecalculator.net\" target=\"_blank\"\u003eTDEE Calculator\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWeight Loss:\u003cbr\u003eA tdee calculator helps you create a calorie deficit, meaning you eat slightly less than your body burns each day. this encourages your body to use stored fat for energy, leading to weight loss. when paired with the right balance of protein, carbs and fats, you can lose fat while holding onto muscle, which is key to getting a better overall shape rather than just dropping weight.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMuscle gain \/ Weight gain:\u003cbr\u003eFor building muscle, the tdee gives you a clear starting point so you can eat in a calorie surplus, taking in slightly more than your body needs. this extra fuel supports muscle growth and recovery. alongside proper training and a solid macro split with enough protein, this allows you to build lean muscle without putting on unnecessary body fat.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWeight Maintenance:\u003cbr\u003eIf your goal is to stay the same, your tdee shows you where your calorie intake should sit to maintain your current weight. this means what you eat matches what your body burns each day. from there, you can adjust your macros to support energy levels, training performance and overall health without gaining or losing weight.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"tdee-row\"\u003e\n\u003cdiv class=\"tdee-col\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0688\/4674\/7928\/files\/Calculate_Your_TDEE1.jpg?v=1774871098\" alt=\"Image 1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"tdee-col\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0688\/4674\/7928\/files\/Calculate_Your_TDEE2.jpg?v=1774871098\" alt=\"Image 2\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tdee-btn\"\u003e\u003ca href=\"https:\/\/tdeecalculator.net\" target=\"_blank\"\u003e Calculate Your TDEE (Total Daily Energy Expenditure) \u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n.tdee-container {\n  width: 100%;\n  margin: auto;\n  padding: 0;\n}\n\n.tdee-container {\n  max-width: 1320px;\n}\n\n@media (max-width: 1400px) {\n  .tdee-container { max-width: 1140px; }\n}\n@media (max-width: 1200px) {\n  .tdee-container { max-width: 960px; }\n}\n@media (max-width: 992px) {\n  .tdee-container { max-width: 720px; }\n}\n@media (max-width: 768px) {\n  .tdee-container { max-width: 540px; }\n}\n\n.tdee-text {\n  margin-bottom: 30px;\n  font-size: 16px;\n  line-height: 1.5;\n}\n\n.tdee-row {\n  display: flex;\n  gap: 20px;\n  margin-bottom: 30px;\n}\n\n.tdee-col {\n  width: 50%;\n}\n\n.tdee-col img {\n  width: 100%;\n  height: auto;\n  border-radius: 5px;\n}\n\n@media (max-width: 768px) {\n  .tdee-row {\n    flex-direction: column;\n  }\n  .tdee-col {\n    width: 100%;\n  }\n}\n\n.tdee-btn {\n  text-align: center;\n}\n\n.tdee-btn a {\n  display: inline-block;\n  padding: 12px 30px;\n  background: #fea90c;\n  color: #000;\n  text-decoration: none;\n  border-radius: 5px;\n  transition: 0.3s;\n}\n\n.tdee-btn a:hover {\n  background: #000;\n  color: #fff;\n}\n\u003c\/style\u003e","brand":"LS MEALS","offers":[{"title":"5 Meals","offer_id":57148958802303,"sku":null,"price":29.0,"currency_code":"GBP","in_stock":true},{"title":"10 Meals","offer_id":57148958835071,"sku":null,"price":49.0,"currency_code":"GBP","in_stock":true},{"title":"15 Meals","offer_id":57148958867839,"sku":null,"price":69.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/4674\/7928\/files\/WeeklyMeals.png?v=1775026938","url":"https:\/\/keeperls.com\/products\/subscription","provider":"LS MEALS","version":"1.0","type":"link"}